Mark Norford 1200m row
1,200m
Meters
6:06.2
Time
2:32.5
Pace
64
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 137 |
October 25, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.2 | 1,200m | 2:32.5 | 99 | 639 | 21 | 105 |
| 1:32.7 | 300m | 2:34.5 | 95 | 626 | 23 | 101 |
| 1:32.0 | 600m | 2:33.3 | 97 | 634 | 22 | 104 |
| 1:31.0 | 900m | 2:31.6 | 100 | 645 | 20 | 106 |
| 1:30.4 | 1,200m | 2:30.6 | 102 | 652 | 20 | 109 |
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Workout Graph
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