Mark Norford 1500m SkiErg
1,500m
Meters
7:18.3
Time
2:26.1
Pace
80
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 46 |
| Stroke Count | 338 |
| Drag Factor | 75 |
October 26, 2022 04:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.3 | 1,500m | 2:26.1 | 112 | 686 | 46 | 113 |
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 46 | 103 |
| 1:28.7 | 600m | 2:27.8 | 108 | 672 | 49 | 106 |
| 1:28.2 | 900m | 2:27.0 | 110 | 679 | 47 | 119 |
| 1:27.4 | 1,200m | 2:25.6 | 113 | 689 | 47 | 118 |
| 1:27.2 | 1,500m | 2:25.3 | 114 | 692 | 43 | 119 |
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Workout Graph
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