Mark Norford 1200m row
1,200m
Meters
6:04.5
Time
2:31.8
Pace
65
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 136 |
October 26, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 1,200m | 2:31.8 | 100 | 643 | 21 | 106 |
| 1:50.3 | 300m | 3:03.8 | 56 | 493 | 20 | 89 |
| 1:31.7 | 600m | 2:32.8 | 98 | 637 | 22 | 102 |
| 1:22.7 | 900m | 2:17.8 | 134 | 760 | 22 | 112 |
| 1:19.8 | 1,200m | 2:13.0 | 149 | 812 | 23 | 121 |
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Workout Graph
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