Mark Norford 1500m SkiErg
1,500
Meters
7:10.0
Time
2:23.3
Pace
81
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 46 |
| Stroke Count | 332 |
| Drag Factor | 75 |
October 27, 2022 04:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.0 | 1,500 | 2:23.3 | 119 | 678 | 81 | 46 | 112 |
| 1:24.6 | 300 | 2:21.0 | 125 | 723 | 17 | 45 | 106 |
| 1:26.4 | 600 | 2:24.0 | 117 | 666 | 16 | 45 | 107 |
| 1:26.5 | 900 | 2:24.1 | 117 | 665 | 16 | 50 | 117 |
| 1:26.8 | 1,200 | 2:24.6 | 116 | 663 | 16 | 46 | 113 |
| 1:25.5 | 1,500 | 2:22.5 | 121 | 673 | 16 | 46 | 118 |
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Workout Graph
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