Mark Norford 3220m row
3,220m
Meters
16:40.6
Time
2:35.3
Pace
170
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 138 |
October 27, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.6 | 3,220m | 2:35.3 | 93 | 621 | 19 | 110 |
| 3:42.2 | 700m | 2:38.7 | 88 | 601 | 22 | 106 |
| 3:36.9 | 1,400m | 2:34.9 | 94 | 623 | 21 | 109 |
| 3:37.7 | 2,100m | 2:35.5 | 93 | 620 | 20 | 110 |
| 3:36.1 | 2,800m | 2:34.3 | 95 | 627 | 18 | 113 |
| 2:07.7 | 3,220m | 2:32.0 | 100 | 642 | 18 | 113 |
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Workout Graph
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