Mark Norford 1500m SkiErg
1,500m
Meters
7:17.0
Time
2:25.6
Pace
80
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 43 |
| Stroke Count | 317 |
| Drag Factor | 76 |
October 28, 2022 04:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 1,500m | 2:25.6 | 113 | 689 | 43 | 100 |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 43 | 97 |
| 1:27.5 | 600m | 2:25.8 | 113 | 688 | 44 | 100 |
| 1:28.3 | 900m | 2:27.1 | 110 | 677 | 43 | 98 |
| 1:28.1 | 1,200m | 2:26.8 | 111 | 680 | 47 | 104 |
| 1:26.6 | 1,500m | 2:24.3 | 116 | 700 | 40 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.