Mark Norford 5000m row
5,000m
Meters
26:53.7
Time
2:41.3
Pace
261
Calories
99
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 141 |
October 29, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.7 | 5,000m | 2:41.3 | 83 | 586 | 19 | 99 |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 21 | 94 |
| 5:29.1 | 2,000m | 2:44.5 | 79 | 570 | 21 | 95 |
| 5:25.8 | 3,000m | 2:42.9 | 81 | 578 | 20 | 97 |
| 5:19.7 | 4,000m | 2:39.8 | 86 | 594 | 19 | 101 |
| 5:09.0 | 5,000m | 2:34.5 | 95 | 626 | 18 | 111 |
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Workout Graph
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