Mark Norford 2000m SkiErg
2,000
Meters
9:55.2
Time
2:28.8
Pace
109
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 43 |
| Stroke Count | 431 |
| Drag Factor | 75 |
October 29, 2022 11:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.2 | 2,000 | 2:28.8 | 106 | 659 | 109 | 43 | 119 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 44 | 119 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 27 | 46 | 118 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 642 | 27 | 42 | 120 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 644 | 27 | 41 | 122 |
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Workout Graph
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