Mark Norford 1610m SkiErg
1,610m
Meters
8:09.5
Time
2:32.0
Pace
84
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 44 |
| Stroke Count | 360 |
| Drag Factor | 77 |
October 31, 2022 04:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 1,610m | 2:32.0 | 100 | 642 | 44 | 99 |
| 2:01.2 | 400m | 2:31.5 | 101 | 646 | 43 | 94 |
| 2:02.2 | 800m | 2:32.7 | 98 | 637 | 44 | 97 |
| 2:02.5 | 1,200m | 2:33.1 | 97 | 635 | 44 | 100 |
| 2:00.7 | 1,600m | 2:30.8 | 102 | 650 | 46 | 103 |
| 0:02.9 | 1,610m | 2:25.0 | 115 | 695 | 63 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.