Mark Norford 3220m row
3,220m
Meters
16:39.5
Time
2:35.2
Pace
170
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 142 |
October 31, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 3,220m | 2:35.2 | 94 | 622 | 18 | 99 |
| 3:42.1 | 700m | 2:38.6 | 88 | 601 | 19 | 94 |
| 3:36.4 | 1,400m | 2:34.5 | 95 | 626 | 19 | 100 |
| 3:37.7 | 2,100m | 2:35.5 | 93 | 620 | 18 | 100 |
| 3:35.9 | 2,800m | 2:34.2 | 95 | 628 | 19 | 102 |
| 2:07.3 | 3,220m | 2:31.5 | 101 | 646 | 19 | 103 |
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Workout Graph
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