Mark Norford 1610m SkiErg
1,610m
Meters
8:07.7
Time
2:31.4
Pace
84
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 45 |
| Stroke Count | 370 |
| Drag Factor | 76 |
November 01, 2022 04:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.7 | 1,610m | 2:31.4 | 101 | 646 | 45 | 102 |
| 2:01.0 | 400m | 2:31.2 | 101 | 648 | 43 | 96 |
| 2:02.1 | 800m | 2:32.6 | 98 | 638 | 47 | 98 |
| 2:01.8 | 1,200m | 2:32.2 | 99 | 641 | 46 | 101 |
| 1:59.9 | 1,600m | 2:29.8 | 104 | 657 | 46 | 110 |
| 0:02.9 | 1,610m | 2:25.0 | 115 | 695 | 41 | 109 |
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Workout Graph
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