Mark Norford 3220m row
3,220
Meters
16:36.1
Time
2:34.6
Pace
170
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 140 |
November 01, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.1 | 3,220 | 2:34.6 | 95 | 614 | 170 | 18 | 110 |
| 3:41.5 | 700 | 2:38.2 | 88 | 601 | 37 | 20 | 102 |
| 3:35.9 | 1,400 | 2:34.2 | 95 | 616 | 37 | 18 | 109 |
| 3:36.8 | 2,100 | 2:34.8 | 94 | 614 | 37 | 19 | 111 |
| 3:35.4 | 2,800 | 2:33.8 | 96 | 618 | 37 | 18 | 114 |
| 2:06.6 | 3,220 | 2:30.7 | 102 | 625 | 22 | 18 | 114 |
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Workout Graph
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