Mark Norford 1610m SkiErg
1,610m
Meters
8:15.1
Time
2:33.7
Pace
87
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 42 |
| Stroke Count | 350 |
| Drag Factor | 76 |
November 02, 2022 06:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 1,610m | 2:33.7 | 96 | 631 | 42 | 113 |
| 2:21.9 | 400m | 2:57.3 | 63 | 515 | 30 | 134 |
| 1:56.6 | 800m | 2:25.7 | 113 | 689 | 48 | 110 |
| 1:56.7 | 1,200m | 2:25.8 | 113 | 688 | 49 | 107 |
| 1:57.1 | 1,600m | 2:26.3 | 112 | 684 | 45 | 109 |
| 0:02.8 | 1,610m | 2:20.0 | 128 | 738 | 43 | 109 |
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Workout Graph
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