Mark Norford 5000m row
5,000m
Meters
26:15.4
Time
2:37.5
Pace
264
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 139 |
November 02, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.4 | 5,000m | 2:37.5 | 90 | 608 | 20 | 108 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 21 | 105 |
| 5:17.9 | 2,000m | 2:38.9 | 87 | 599 | 20 | 107 |
| 5:16.2 | 3,000m | 2:38.1 | 89 | 604 | 21 | 106 |
| 5:16.0 | 4,000m | 2:38.0 | 89 | 605 | 21 | 109 |
| 5:08.0 | 5,000m | 2:34.0 | 96 | 629 | 21 | 114 |
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Workout Graph
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