Mark Norford 1610m SkiErg
1,610m
Meters
7:52.7
Time
2:26.8
Pace
87
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 45 |
| Stroke Count | 359 |
| Drag Factor | 76 |
November 03, 2022 04:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 1,610m | 2:26.8 | 111 | 680 | 45 | 104 |
| 1:58.8 | 400m | 2:28.5 | 107 | 667 | 45 | 95 |
| 1:59.5 | 800m | 2:29.3 | 105 | 661 | 47 | 104 |
| 1:56.3 | 1,200m | 2:25.3 | 114 | 692 | 44 | 105 |
| 1:55.0 | 1,600m | 2:23.7 | 118 | 705 | 45 | 109 |
| 0:03.1 | 1,610m | 2:35.0 | 94 | 623 | 78 | 109 |
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Workout Graph
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