Mark Norford 3220m row
3,220m
Meters
16:33.8
Time
2:34.3
Pace
171
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 141 |
November 03, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 3,220m | 2:34.3 | 95 | 627 | 20 | 115 |
| 3:42.2 | 700m | 2:38.7 | 88 | 601 | 21 | 110 |
| 3:35.2 | 1,400m | 2:33.7 | 96 | 631 | 19 | 114 |
| 3:36.6 | 2,100m | 2:34.7 | 95 | 625 | 20 | 116 |
| 3:34.3 | 2,800m | 2:33.0 | 98 | 635 | 20 | 118 |
| 2:05.6 | 3,220m | 2:29.5 | 105 | 660 | 20 | 121 |
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Workout Graph
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