Mark Norford 1610m SkiErg
1,610m
Meters
7:45.5
Time
2:24.5
Pace
88
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 45 |
| Stroke Count | 351 |
| Drag Factor | 75 |
November 04, 2022 04:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 1,610m | 2:24.5 | 116 | 698 | 45 | 115 |
| 1:55.8 | 400m | 2:24.7 | 115 | 697 | 45 | 148 |
| 1:57.2 | 800m | 2:26.5 | 111 | 683 | 49 | 103 |
| 1:55.7 | 1,200m | 2:24.6 | 116 | 698 | 45 | 106 |
| 1:54.1 | 1,600m | 2:22.6 | 121 | 715 | 43 | 110 |
| 0:02.7 | 1,610m | 2:15.0 | 142 | 789 | 44 | 111 |
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Workout Graph
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