Mark Norford 3220m row
3,220m
Meters
16:27.5
Time
2:33.3
Pace
172
Calories
103
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 140 |
November 04, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 3,220m | 2:33.3 | 97 | 634 | 22 | 103 |
| 3:41.8 | 700m | 2:38.4 | 88 | 602 | 22 | 96 |
| 3:34.4 | 1,400m | 2:33.1 | 97 | 635 | 22 | 100 |
| 3:34.7 | 2,100m | 2:33.3 | 97 | 633 | 23 | 103 |
| 3:32.3 | 2,800m | 2:31.6 | 100 | 645 | 21 | 106 |
| 2:04.3 | 3,220m | 2:27.9 | 108 | 671 | 22 | 111 |
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Workout Graph
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