Mark Norford v5000m/r...1 row
5,000m
Meters
27:31.9
Time
2:45.1
Pace
265
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:31.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 0 |
November 05, 2022 11:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.9 | 5,000m | 2:45.1 | 78 | 567 | 21 | 101 |
| 27:31.9 | 5,000m | 2:45.1 | 78 | 567 | 21 | |
| r0m |
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Workout Graph
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