Mark Norford 1610m SkiErg
1,610m
Meters
7:59.7
Time
2:28.9
Pace
85
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 45 |
| Stroke Count | 365 |
| Drag Factor | 74 |
November 05, 2022 13:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 1,610m | 2:28.9 | 106 | 664 | 45 | 127 |
| 1:59.5 | 400m | 2:29.3 | 105 | 661 | 45 | 117 |
| 1:59.7 | 800m | 2:29.6 | 104 | 659 | 47 | 126 |
| 1:59.4 | 1,200m | 2:29.2 | 105 | 662 | 44 | 127 |
| 1:58.5 | 1,600m | 2:28.1 | 108 | 670 | 48 | 132 |
| 0:02.5 | 1,610m | 2:05.0 | 179 | 916 | 24 | 134 |
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Workout Graph
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