Mark Norford 1620m SkiErg
1,620m
Meters
7:48.7
Time
2:24.6
Pace
89
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 48 |
| Stroke Count | 375 |
| Drag Factor | 76 |
November 07, 2022 04:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.7 | 1,620m | 2:24.6 | 116 | 697 | 48 | 106 |
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 47 | 107 |
| 1:57.6 | 800m | 2:27.0 | 110 | 679 | 50 | 101 |
| 1:55.8 | 1,200m | 2:24.7 | 115 | 697 | 49 | 107 |
| 1:55.6 | 1,600m | 2:24.5 | 116 | 699 | 47 | 108 |
| 0:05.3 | 1,620m | 2:12.5 | 150 | 817 | 34 | 107 |
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Workout Graph
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