Mark Norford 1620m SkiErg
1,620m
Meters
7:53.2
Time
2:26.0
Pace
88
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 47 |
| Stroke Count | 371 |
| Drag Factor | 75 |
November 08, 2022 04:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.2 | 1,620m | 2:26.0 | 112 | 686 | 47 | 109 |
| 1:54.5 | 400m | 2:23.1 | 119 | 710 | 47 | 116 |
| 1:59.6 | 800m | 2:29.5 | 105 | 660 | 48 | 103 |
| 1:57.4 | 1,200m | 2:26.7 | 111 | 681 | 48 | 108 |
| 1:56.5 | 1,600m | 2:25.6 | 113 | 690 | 46 | 112 |
| 0:05.2 | 1,620m | 2:10.0 | 159 | 848 | 34 | 109 |
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Workout Graph
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