Mark Norford 1620m SkiErg
1,620m
Meters
7:49.2
Time
2:24.8
Pace
89
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 43 |
| Stroke Count | 343 |
| Drag Factor | 75 |
November 09, 2022 04:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 1,620m | 2:24.8 | 115 | 696 | 43 | 111 |
| 1:54.6 | 400m | 2:23.2 | 119 | 709 | 43 | 104 |
| 1:57.7 | 800m | 2:27.1 | 110 | 678 | 43 | 107 |
| 1:56.7 | 1,200m | 2:25.8 | 113 | 688 | 44 | 110 |
| 1:54.2 | 1,600m | 2:22.7 | 120 | 714 | 45 | 118 |
| 0:06.0 | 1,620m | 2:30.0 | 104 | 656 | 60 | 119 |
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Workout Graph
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