Mark Norford v1000m/r...5 row
4,000m
Meters
20:31.1
Time
2:33.8
Pace
207
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:31.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 0 |
November 09, 2022 16:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 4,000m | 2:33.8 | 96 | 630 | 22 | 99 |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 20 | |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 22 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 22 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | |
| r0m |
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Workout Graph
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