Mark Norford 1620m SkiErg
1,620m
Meters
7:48.5
Time
2:24.5
Pace
89
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 45 |
| Stroke Count | 353 |
| Drag Factor | 75 |
November 10, 2022 04:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.5 | 1,620m | 2:24.5 | 116 | 698 | 45 | 107 |
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 45 | 104 |
| 1:58.0 | 800m | 2:27.5 | 109 | 675 | 47 | 106 |
| 1:58.5 | 1,200m | 2:28.1 | 108 | 670 | 46 | 103 |
| 1:52.3 | 1,600m | 2:20.3 | 127 | 735 | 43 | 112 |
| 0:05.3 | 1,620m | 2:12.5 | 150 | 817 | 34 | 114 |
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Workout Graph
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