Mark Norford 1000m row
1,000m
Meters
4:50.4
Time
2:25.2
Pace
53
Calories
95
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 141 |
November 11, 2022 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 21 | 95 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 22 | 86 |
| 1:00.2 | 400m | 2:30.5 | 103 | 653 | 21 | 92 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 21 | 97 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 21 | 99 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 21 | 104 |
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Workout Graph
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