Mark Norford 1000m SkiErg
1,000m
Meters
4:49.3
Time
2:24.6
Pace
55
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 42 |
| Stroke Count | 202 |
| Drag Factor | 76 |
November 11, 2022 05:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 42 | 102 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 44 | 97 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 45 | 101 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 42 | 102 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 43 | 103 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 36 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.