Mark Norford 1000m SkiErg
1,000
Meters
4:49.3
Time
2:24.6
Pace
55
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 42 |
| Stroke Count | 202 |
| Drag Factor | 76 |
November 11, 2022 05:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.3 | 1,000 | 2:24.6 | 116 | 684 | 55 | 42 | 102 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 44 | 97 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 45 | 101 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 42 | 102 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 43 | 103 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 36 | 108 |
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Workout Graph
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