Mark Norford 1000m row
1,000m
Meters
5:20.0
Time
2:40.0
Pace
50
Calories
90
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 138 |
November 14, 2022 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 22 | 90 |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 22 | 86 |
| 1:03.7 | 400m | 2:39.2 | 87 | 598 | 23 | 90 |
| 1:03.7 | 600m | 2:39.2 | 87 | 598 | 23 | 92 |
| 1:03.4 | 800m | 2:38.5 | 88 | 602 | 23 | 91 |
| 1:04.1 | 1,000m | 2:40.2 | 85 | 592 | 22 | 93 |
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Workout Graph
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