Mark Norford 1000m SkiErg
1,000m
Meters
4:48.7
Time
2:24.3
Pace
55
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 44 |
| Stroke Count | 212 |
| Drag Factor | 75 |
November 14, 2022 04:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 44 | 102 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 45 | 95 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 45 | 101 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 46 | 102 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 49 | 106 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 35 | 108 |
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Workout Graph
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