Mark Norford 1000m row
1,000m
Meters
5:13.9
Time
2:36.9
Pace
50
Calories
89
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 139 |
November 16, 2022 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 22 | 89 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 24 | 84 |
| 1:02.9 | 400m | 2:37.2 | 90 | 609 | 23 | 88 |
| 1:02.9 | 600m | 2:37.2 | 90 | 609 | 21 | 90 |
| 1:02.0 | 800m | 2:35.0 | 94 | 623 | 23 | 93 |
| 1:03.0 | 1,000m | 2:37.5 | 90 | 608 | 22 | 92 |
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Workout Graph
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