Mark Norford 1000m SkiErg
1,000m
Meters
4:47.6
Time
2:23.8
Pace
55
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 43 |
| Stroke Count | 208 |
| Drag Factor | 76 |
November 16, 2022 04:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 43 | 102 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 43 | 92 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 43 | 100 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 44 | 107 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 44 | 105 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 44 | 108 |
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Workout Graph
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