Mark Norford 1100m row
1,100m
Meters
6:01.5
Time
2:44.3
Pace
55
Calories
92
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 138 |
November 17, 2022 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.5 | 1,100m | 2:44.3 | 79 | 571 | 21 | 92 |
| 1:38.8 | 300m | 2:44.6 | 78 | 569 | 22 | 91 |
| 1:40.1 | 600m | 2:46.8 | 75 | 559 | 22 | 91 |
| 1:38.5 | 900m | 2:44.1 | 79 | 572 | 20 | 92 |
| 1:04.1 | 1,100m | 2:40.2 | 85 | 592 | 20 | 97 |
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Workout Graph
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