Mark Norford 1000m SkiErg
1,000m
Meters
5:02.7
Time
2:31.3
Pace
51
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 43 |
| Stroke Count | 220 |
| Drag Factor | 76 |
November 17, 2022 05:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 43 | 105 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 41 | 97 |
| 1:00.7 | 400m | 2:31.7 | 100 | 644 | 45 | 103 |
| 1:01.0 | 600m | 2:32.5 | 99 | 639 | 45 | 104 |
| 0:59.9 | 800m | 2:29.7 | 104 | 658 | 48 | 111 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 39 | 110 |
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Workout Graph
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