Mark Norford 5000m row
5,000m
Meters
26:09.3
Time
2:36.9
Pace
265
Calories
107
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 138 |
November 17, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.3 | 5,000m | 2:36.9 | 91 | 611 | 20 | 107 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 22 | 99 |
| 5:15.4 | 2,000m | 2:37.7 | 89 | 607 | 20 | 105 |
| 5:14.4 | 3,000m | 2:37.2 | 90 | 610 | 20 | 108 |
| 5:11.9 | 4,000m | 2:35.9 | 92 | 617 | 20 | 109 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 20 | 117 |
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Workout Graph
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