Mark Norford 500m row
500
Meters
2:38.5
Time
2:38.5
Pace
25
Calories
92
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 138 |
November 22, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.5 | 500 | 2:38.5 | 88 | 567 | 25 | 23 | 92 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 25 | 114 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 23 | 84 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 24 | 88 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 22 | 87 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 23 | 88 |
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Workout Graph
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