Mark Norford 500m row
500m
Meters
2:38.5
Time
2:38.5
Pace
25
Calories
92
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 138 |
November 22, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 23 | 92 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 25 | 114 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 23 | 84 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 24 | 88 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 22 | 87 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 23 | 88 |
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Workout Graph
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