Mark Norford 500m SkiErg
500m
Meters
2:21.9
Time
2:21.9
Pace
25
Calories
88
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 42 |
| Stroke Count | 100 |
| Drag Factor | 76 |
November 22, 2022 16:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 42 | 88 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 38 | 78 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 43 | 83 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 46 | 86 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 52 | 91 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 32 | 104 |
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Workout Graph
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