Mark Norford 750m row
750m
Meters
4:04.0
Time
2:42.6
Pace
37
Calories
91
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 138 |
November 23, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 750m | 2:42.6 | 81 | 579 | 21 | 91 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 24 | 86 |
| 1:05.8 | 400m | 2:44.5 | 79 | 570 | 21 | 92 |
| 1:04.3 | 600m | 2:40.7 | 84 | 589 | 21 | 93 |
| 0:47.8 | 750m | 2:39.3 | 87 | 597 | 20 | 94 |
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Workout Graph
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