Mark Norford 750m SkiErg
750m
Meters
3:43.0
Time
2:28.6
Pace
39
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 43 |
| Stroke Count | 162 |
| Drag Factor | 76 |
November 23, 2022 16:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 43 | 110 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 42 | 103 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 43 | 112 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 43 | 110 |
| 0:45.3 | 750m | 2:31.0 | 102 | 649 | 48 | 116 |
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Workout Graph
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