Mark Norford 1000m row
1,000m
Meters
5:31.0
Time
2:45.5
Pace
50
Calories
88
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 142 |
November 24, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 21 | 88 |
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 21 | 115 |
| 1:06.7 | 400m | 2:46.7 | 75 | 559 | 22 | 80 |
| 1:05.5 | 600m | 2:43.7 | 80 | 574 | 21 | 82 |
| 1:05.9 | 800m | 2:44.7 | 78 | 569 | 21 | 81 |
| 1:06.5 | 1,000m | 2:46.2 | 76 | 562 | 21 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.