Mark Norford 1000m SkiErg
1,000m
Meters
5:07.0
Time
2:33.5
Pace
50
Calories
93
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 45 |
| Stroke Count | 231 |
| Drag Factor | 80 |
November 24, 2022 09:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 45 | 93 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 42 | 90 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 44 | 88 |
| 1:03.2 | 600m | 2:38.0 | 89 | 605 | 42 | 91 |
| 1:02.1 | 800m | 2:35.2 | 94 | 621 | 51 | 102 |
| 1:02.2 | 1,000m | 2:35.5 | 93 | 620 | 47 | 95 |
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Workout Graph
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