Mark Norford 1100m row
1,100m
Meters
6:12.3
Time
2:49.2
Pace
55
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 137 |
November 25, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,100m | 2:49.2 | 72 | 548 | 21 | 99 |
| 1:42.3 | 300m | 2:50.5 | 71 | 543 | 22 | 98 |
| 1:42.0 | 600m | 2:50.0 | 71 | 545 | 21 | 98 |
| 1:41.7 | 900m | 2:49.5 | 72 | 547 | 21 | 100 |
| 1:06.3 | 1,100m | 2:45.7 | 77 | 564 | 21 | 102 |
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Workout Graph
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