Mark Norford 3000m row
3,000m
Meters
17:20.4
Time
2:53.4
Pace
150
Calories
93
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 135 |
November 26, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.4 | 3,000m | 2:53.4 | 67 | 531 | 20 | 93 |
| 3:24.6 | 600m | 2:50.5 | 71 | 543 | 22 | 86 |
| 3:28.0 | 1,200m | 2:53.3 | 67 | 531 | 21 | 90 |
| 3:32.1 | 1,800m | 2:56.7 | 63 | 518 | 21 | 95 |
| 3:29.1 | 2,400m | 2:54.2 | 66 | 527 | 19 | 96 |
| 3:26.5 | 3,000m | 2:52.0 | 69 | 536 | 18 | 99 |
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Workout Graph
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