Mark Norford 1000m SkiErg
1,000m
Meters
5:02.5
Time
2:31.2
Pace
50
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 45 |
| Stroke Count | 227 |
| Drag Factor | 76 |
November 26, 2022 11:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 45 | 111 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 43 | 105 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 44 | 107 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 44 | 111 |
| 1:01.4 | 800m | 2:33.5 | 97 | 633 | 50 | 116 |
| 1:01.1 | 1,000m | 2:32.7 | 98 | 637 | 44 | 117 |
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Workout Graph
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