Mark Norford 2500m row
2,500m
Meters
13:49.6
Time
2:45.9
Pace
127
Calories
94
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 135 |
November 27, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 2,500m | 2:45.9 | 77 | 563 | 21 | 94 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 21 | 90 |
| 2:47.2 | 1,000m | 2:47.2 | 75 | 557 | 21 | 91 |
| 2:46.6 | 1,500m | 2:46.6 | 76 | 560 | 21 | 95 |
| 2:44.7 | 2,000m | 2:44.7 | 78 | 569 | 21 | 97 |
| 2:44.7 | 2,500m | 2:44.7 | 78 | 569 | 21 | 100 |
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Workout Graph
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