Mark Norford 1000m SkiErg
1,000m
Meters
5:03.0
Time
2:31.5
Pace
50
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 45 |
| Stroke Count | 230 |
| Drag Factor | 76 |
November 27, 2022 14:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 45 | 121 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 45 | 116 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 44 | 120 |
| 1:01.4 | 600m | 2:33.5 | 97 | 633 | 50 | 122 |
| 1:01.2 | 800m | 2:33.0 | 98 | 636 | 45 | 124 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 45 | 124 |
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Workout Graph
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