Mark Norford 2500m row
2,500m
Meters
13:32.9
Time
2:42.5
Pace
130
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 135 |
November 28, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 2,500m | 2:42.5 | 81 | 580 | 21 | 101 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 21 | 98 |
| 2:43.1 | 1,000m | 2:43.1 | 81 | 577 | 21 | 101 |
| 2:42.6 | 1,500m | 2:42.6 | 81 | 580 | 21 | 101 |
| 2:41.7 | 2,000m | 2:41.7 | 83 | 584 | 22 | 104 |
| 2:40.3 | 2,500m | 2:40.3 | 85 | 592 | 21 | 102 |
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Workout Graph
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