Mark Norford 1000m SkiErg
1,000m
Meters
4:41.4
Time
2:20.7
Pace
55
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 44 |
| Stroke Count | 209 |
| Drag Factor | 74 |
November 28, 2022 17:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 44 | 121 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 45 | 111 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 46 | 122 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 43 | 123 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 45 | 122 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 44 | 128 |
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Workout Graph
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