Mark Norford 1000m SkiErg
1,000m
Meters
5:14.6
Time
2:37.3
Pace
50
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 44 |
| Stroke Count | 232 |
| Drag Factor | 75 |
November 29, 2022 04:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 44 | 116 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 44 | 129 |
| 1:02.4 | 400m | 2:36.0 | 92 | 617 | 43 | 126 |
| 1:06.3 | 600m | 2:45.7 | 77 | 564 | 48 | 123 |
| 1:03.8 | 800m | 2:39.5 | 86 | 596 | 44 | 110 |
| 1:01.9 | 1,000m | 2:34.7 | 94 | 625 | 43 | 96 |
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Workout Graph
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