Mark Norford 3089m row
3,089m
Meters
16:08.8
Time
2:36.8
Pace
163
Calories
107
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 139 |
November 29, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.8 | 3,089m | 2:36.8 | 91 | 612 | 22 | 107 |
| 3:38.9 | 700m | 2:36.3 | 92 | 615 | 24 | 103 |
| 3:40.6 | 1,400m | 2:37.5 | 89 | 607 | 23 | 104 |
| 3:41.7 | 2,100m | 2:38.3 | 88 | 603 | 22 | 108 |
| 3:39.1 | 2,800m | 2:36.5 | 91 | 614 | 22 | 109 |
| 1:28.5 | 3,089m | 2:33.1 | 98 | 635 | 22 | 111 |
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Workout Graph
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