Mark Norford 5:31 SkiErg
1,115m
Meters
5:31.6
Time
2:28.6
Pace
60
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 43 |
| Stroke Count | 242 |
| Drag Factor | 78 |
November 30, 2022 05:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,115m | 2:28.6 | 106 | 666 | 43 | 108 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 44 | 106 |
| 5:31.6 | 102m | 2:34.9 | 94 | 624 | 38 | 111 |
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